Repost: Ferguson, Thoughts on an American Flashpoint
As a white male, I am completely unqualified to address the core of the issues in Ferguson right now. So, I am posting the perspective of Michael Twitty, which I appreciate.
I will say that the only way to fight fear and hate is with love. We need to love as Christ did, without respect to race, ethnicity, color, or gender, regardless of whether or not we think someone is “worthy” of our love. Jesus loved the criminals as well as the saints. Choose to see the good in people, and overlook the bad choices. That is the only way to learn to love others who we see as different from us.
True, Not Perfect
Note: This post is primarily targeting members of the Church of Jesus Christ of Latter-day Saints. Please pardon my use of the Mormon jargon.
“I know this church is true.” You might be able to go a week without hearing that string of words in a Mormon congregation, but certainly not a month. Every Fast Sunday that comes along is almost guaranteed to have at least a handful of members proclaiming this as part of their testimony. By itself, however, this phrase has little meaning. What it really is is shorthand for a concept that is not easily put into a sound bite.
“I know the church is true” more explicitly means that the speaker has a conviction that the LDS Church is the one and only church of Jesus Christ in that it is run by His authority through His priesthood with leaders who follow Him to the best of their ability and who receive inspiration and revelation to facilitate that leadership. Moreover, that any errors or imperfections in the church are there because of man, but that Christ will compensate and justify honest mistakes to continue the work of His church. That through the ordinances provided by the church that we are able to make binding covenants with Christ, and through service in the church and to our fellowmen that we show ourselves worthy of His grace. And finally, that through the scriptures and prophets of the church that true doctrines of the Gospel can be most effectively learned.
You may have noticed a few points in that last paragraph where human error might come into play. We also believe in human error – even in leaders of the church. The church may be true, but is not perfect.
Before I get into too much trouble with those statements, let me quote a couple of scriptures. First, Article of Faith 9 says, “We believe all that God has revealed, all that He does now reveal, and we believe that He will yet reveal many great and important things pertaining to the Kingdom of God.” (emphasis added) This is not just referring to the concept of continuing revelation for the guiding of the church through modern challenges, but to new and important information (dare I say doctrine?) to add to our understanding of the Kingdom of God. If we are missing important information, how can we consider it perfect?
Second is from Wilford Woodruff in the first Official Declaration, “The Lord will never permit me or any other man who stands as President of this Church to lead you astray. It is not in the programme. It is not in the mind of God. If I were to attempt that, the Lord would remove me out of my place, and so He will any other man who attempts to lead the children of men astray from the oracles of God and from their duty.” Yet we know that the Lord allowed imperfect practices (born of good intentions or ignorance?) in the form of denying the priesthood to blacks. Due to this apparent contradiction, the only way to reconcile this is through the principle of agency. We are expected to do our best and seek guidance from the Lord. Our state as imperfect mortals means that we will not always do the best thing, even if we’re trying our best. Hence the initiation and propagation of imperfections.
So, this is awkward. This is how we end up with situations that give rise to organizations like the Ordain Women movement in the church, for instance. We have conflict between the current practice of the church, which some see as needing correction, and our responsibility as members to sustain the leaders of the church.
So, let’s say you’re someone who believes a practice of the church is wrong or imperfect. Say you feel you even received personal revelation to the effect that the practice would be changed some day — which is something a person may be entitled to receive, depending on their circumstances. What, then, are you obliged to do with that belief? Do you hold it sacred and keep it a secret? Do you use it to help alleviate someone else’s suffering? Do you share it publicly, with the caveat that you intend to follow current practices until it is changed? Do you question whether you were given the personal revelation to help prepare the membership for a coming change? I would argue that all of these are at least forgivable if not reasonable courses of action to this kind of belief.
I would draw the line at publicly questioning the leadership of the church. I don’t think we can intentionally suggest publicly that the General Authorities are not doing what they should be doing without risking our salvation. If we as members feel that the General Authorities are in error, and are willfully ignoring that error, it is our responsibility to either find a way to reconcile our beliefs to the church or leave it. Either this church is true, and the Lord will not allow it to be lead astray, or it is not, in which case, our belief in the church has been the straying. This is a weighty decision to make. To cause others to have to make this decision because of my choices and public statements is not a responsibility I would want to take upon myself.
The Lord uses the agency and transgressions of men for his own purposes. Consider Adam & Eve and the Crucifixion. These terrible events had to take place to allow the greater work of the Plan of Salvation to proceed. Is it that impossible to consider that the Lord uses the imperfections of his prophets to teach His flock and provide for us?
I believe that the leaders of the church are, in fact, lead by Christ. I trust them to follow the Lord. If they are aware of a potential error in the practices of the church, they are being lead in regard to it. A change will come, or it won’t. I will pray for understanding and unity.
Having questions and concerns about the church is normal, and in many ways part of the learning and faith-building process. Discussing concerns and even advocating for change can be a very good thing. However, if we truly believe that the church is lead by Jesus Christ, and is not just some other man-made institution, we need to stop short of criticizing the leaders. We need to have sufficient faith that the Lord will make all things right in His time frame. The imperfections of the church will not prevent our eternal progression unless we choose to dwell on those imperfections.
I love the church. I love my brothers and sisters. I love the discourse among passionate members. I hope we, as a church, can work through this period of turbulence, and find ways to disagree without causing others to lose faith. Dialogue and discourse are extremely healthy, conflict is not.
I know the church is not perfect. Despite that, it is still true.
Logic and Truth are Insufficient
As a follow up to my post on truth seeking, I want to offer some thoughts connecting my post to an article in the New Yorker recently. The New Yorker article details the work of Brendan Nyhan who has studied the effect of media campaigns on the perception of political issues and policies. He has found that political beliefs — and, indeed, deeply-held beliefs of any kind — are almost impossible to change via marketing, discussion, logic or even broadly accepted facts!
To me this seems obviously related to our evolutionary bias for tribalism, which specifically helps us define ourselves as members of a group for protection. Of necessity, this bias also results in a desire to create “us” and “them” identifiers, which we use to maintain the integrity of the “tribe.” This is also the basis for a whole lot of nasty human tendencies: racism, sexism, religious tensions, extreme nationalism, etc. So, this bias is/was evolutionarily beneficial, but is highly problematic in a modern world.
Groups of all sorts are defined by their set of beliefs, from political parties to religions to social clubs to nations to families. Members of those groups often use shared beliefs to define their membership in those groups. So, as we are biologically biased to preserve our membership in groups, it makes sense that beliefs that tie us to those groups would be difficult to let go of. This is what Nyhan found in his research, and what I indicated was challenging in my previous post.
In discussing Nyhan’s findings with a friend, it reminded me of something I learned from my mother, who has a master’s degree in educational psychology, which was that people don’t really change as a general rule, but there are few things that can prompt substantial change in an individual:
- A near-death experience
- A life-threatening illness
- Cognative restructring, often achieved through psychological counseling
- A dramatic change of heart, often associated with a religious conversion
Perhaps this means that next time you run into someone with whom you have a deep fundamental disagreement, rather than trying to convince them that you’re right, you either need to guide them through therapy on the subject or convert them to your belief. Or you could just agree to disagree.
REPENT! (‘Cause it’s Awesome!)
Repentance has a bad reputation. For a long time, thinking of repentance brought up images of crazy people insisting the world was ending imminently, confessions of sins, guilt and other extremely negative ideas. Add on top of this that Christ explicitly tells his followers to call people to repentance as one of his final acts in the New Testament, and you get to add guilt for not telling people to repent to the list of negatives.
However, lately I’ve begun to think of repentance differently, all thanks to one simple idea. That idea was the realization that the importance of repentance comes not from the guilt nor even the forgiveness, but rather from it’s utility in promoting positive changes in our lives. This leads one to conclude that the main process for accomplishing repentance is to choose to make positive changes — to try to be a better person. When I changed my perspective in this way, the negativity associated with guilt was swept away, replaced by the recognition that we are always falling short of our divine potential, and can make incremental changes constantly in an effort to become better people. The awesome part about this is that whenever we are trying to do what we believe is right, and are trying to become better, His forgiveness makes it possible for us to push forward without the baggage of guilt for the past.
As I began thinking of repentance this way, I realized that although there may be occasions when a more formal confession-forgiveness type of repentance event is necessary, more often than not, what is required is an attitude of repentance — a penitent perspective. Again, though, it is important to slough the the negative connotations from those words and our attitudes. We might regret or be frustrated by our blunders and imperfections, but the key purpose of those emotions should be motivation to continue to try to be better.
The Atonement provided by our Savior makes it possible for us to be forgiven of our sins if we repent. That doesn’t mean we have to be perfect after repenting. That means if we are constantly repenting and trying to be more perfect, even while knowing that we will never be perfect through our own efforts, that brief periods of perfection can be attainable, as the history of our mistakes is washed clean through the grace of the Atonement. Perhaps rather than aiming to be perfect, we should aim to repent faster than we sin.
The peace available through the Gospel comes from knowing that we are reconciled to God and that all will be well in the end. Learning to live habitually repentant can help us have this peace more often, regardless of the chaos swirling around us.
Repent! It’s awesome!
The Plan of Salvation Part V: The Final Judgement & Kingdoms of Glory
(This is the 5th and final part of my series on the Plan of Salvation. If you haven’t read the previous posts, you may want to start with the overview.)
I ended part 4 with a discussion of the resurrection. In LDS theology the resurrected soul (spirit and body, united) is eternal. I once heard some of my Christian friends of other denominations say they believed we’d be resurrected and then at a later date, we’d ditch the bodies. This is certainly not the case with Mormon beliefs, and in fact, we believe the physical aspect of our eternal souls is central to our eternal purpose and happiness.
The Final Judgement
Once we are resurrected, before we attain our eternal reward, we need to go through the Final Judgement. There are a lot of different references to this judgement in the scriptures. Much of it is symbolism and abstract. What it boils down to is this:
- We will come before the Father
- We will remember with perfect clarity our entire lives
- Christ will stand with us and mediate for us
- There may or may not be actual records involved
- The proceedings will be public – at least to those interested
- We might know the outcome before it is told to us
- We will be admitted to one of several “Kingdoms of Glory”
Prior to the resurrection I do not believe we will have a perfect remembrance of our lives. I’m extrapolating a little from scripture on this point, but it makes sense to me that it is the process of being resurrected to immortality that perfects our minds and makes this recall possible. This is also important for the Judgement, as we will be just as interested in finding a place where we are happy as we will be in “passing” the test of the Judgement. Yes, that is doctrine. The point of the Judgement is not to punish, but to reward, and more specifically, to reward us with as much happiness and glory as we are able to bear.
When we come before the Father for the Judgement, we will be basking in His full glory. We will understand His greatness and our relative childishness. We will similarly be in the full glory of Jesus Christ, the Son. Part of the essence of that glory is love for each of us. We will feel that love and desire to be with them, but will also have a full understanding of all of our sins, guilt, unworthiness, personality flaws, etc. To be with them will require us to become like them. The Judgement will help us determine whether or not we are ready to make that commitment. It will be an eternal commitment.
With the Father and Son, we will review our lives, the choices we made and the people we have become. All of our thoughts, words and deeds will be on the table, but most important will be the cumulative result that is the person we have become. If we have repented of our sins, and have accepted and upheld the covenants and ordinances required for taking advantage of Christ’s atonement, our sins will be wiped away and removed entirely from the process. This is key. It is only through the application of the atonement that we will be free from sin and pure and therefore able to bear the presence and glory of the Father.
I suspect we will also be given an understanding of the true impact of many of our choices. We will be shown how our acts of kindness and sacrifice brought others joy and helped them become better people. For those who have not repented, they will also understand how their selfishness and neglect hurt others. This, to my understanding is a key difference between “heaven” and “hell.”
The Kingdoms of Glory
The results of the Judgement will be obvious to each individual as they are judged, nearly immediately, I expect. There are essentially three “Kingdoms of Glory” where nearly all people will end up. From least to greatest, we have the Telestial Kingdom, the Terrestrial Kingdom and the Celestial Kingdom. They are each presided over by a different member of the Godhead, the Father presides in the Celestial, the Son in the Terrestrial and the Holy Spirit in the Telestial. We will be allowed to enter the highest level of glory we can tolerate. To be in the glory of the Father while still remaining unrepented of our sins will be unbearable.
There is also “Outer Darkness” where only those few who have had a perfect knowledge given to them through the Holy Spirit, and who have then chosen to reject God’s teachings. Precious few have received such knowledge, and even fewer have chosen to reject God after receiving it. Cain is one identified specifically in this category. Judas Iscariot may be another, though I have heard some suggest that he had not been given a perfect knowledge. So, you really don’t have to worry about this one.
Entry into the Celestial Kingdom requires absolute purity, and the glory thereof is likened unto the brightness of the sun. The only way to achieve this purity is through the Atonement of Christ. He graciously atoned for all who died before becoming mentally accountable. Usually, children reach accountability at the age of 8. All children who die before that get a free pass. Anyone else who desires to accept the offered Atonement, must have both received baptism through the proper authority, and must have lived up to the covenants made at baptism. (Remember that this baptism can be accepted posthumously, prior to the final Judgement, as described in part IV of this series.)
The Terrestrial Kingdom will be where good people who have refused baptism and the associated covenants will go. Its glory is likened unto the brightness of the moon. It’s not clear to me exactly how knowledgeable you have to be to become ineligible for vicarious baptism, but I suspect there will be many stubborn and proud people here who were either deceived by Satan’s lies or who simply did not want to be responsible for upholding the covenants. Regardless of that decision, only people who are basically good go to this kingdom. I suspect if the amount of good you have done outweighs the bad, you’ll end up here.
The Telestial Kingdom is “hell” from the perspective of those who end up here. Its glory is likened unto the brightness of the stars. It’s populated with all the bad people – murderers, child abusers, rapists, antichrists, etc. There might also be some not-that-bad people here, such as adulterers, corrupt leaders, and possibly those who accepted covenants in this life, but did not live up to them. Remember, again that the Judgement is based partly on your knowledge of what is right, so those who could have done a lot of good but chose not to will be accountable for the lack of good that they might have done.
The weird thing about Mormons, though, is that we believe that ALL of these “Kingdoms of Glory” are better than this world. Essentially, everyone is rewarded with a heaven that is as good as it can possibly be with them in it. That is not to say that there are no differences between them, nor that there will not be pain and suffering for sins. Our eternal progress does not end after the Judgement. Those who were admitted to the Celestial Kingdom continue their progress to become like God the Father. Those in the lower kingdoms must suffer for their own sins if they decide they want to work their way up.
So, “why would you want to get into the Celestial Kingdom, anyway?,” you might ask. Well, there are certain benefits (power and/or knowledge?) granted to those who attain the highest kingdom. For instance, those in the lower kingdoms will be separated from Father (and Mother – this needs another post). Not only from Father, but from others in the Celestial Kingdom. Friends and family may visit individuals in lower kingdoms, but not vice versa. The sealing power, which we believe allows married couples to be bound together and to their children for all eternity cannot be fully in-force except in the Celestial Kingdom.
But the greatest reward offered in the Celestial Kingdom is Exaltation. A man and woman who have been sealed together for time and all eternity, who have lived up to their covenants and gain entrance to the Celestial Kingdom will continue their eternal progression until they eventually become like the Father. They will be able to have spirit children, and can create worlds for those children to live on as we live on Earth now. Those exalted couples will become a new generation of gods.
Some would call this blasphemous. Others might call it pretentious. To me, it just makes sense. Of all the titles God could ask us to use when we address Him, why would He want to be called “Father” unless it was true? In nature, all creatures have the potential to become like their parents. If you believe in any form of the Creation, you might think there would be some symbolism there, if not a natural law. That is the great purpose of our life here on Earth. It is one required step in our life-cycle as children of God. We have the potential to become like God, but can only achieve that end by learning to become godly.
My wife, who is not a Mormon, sometimes thinks I’m crazy when I talk about this stuff. I understand that thinking. It’s similar to my thoughts on M-string theory and the Multiverse. There are just so many possible ways it could be absolutely wrong, though it may be right, how can we possibly judge? The answer is similar, too. We can trust people who know more about it than we do, and we can find out if it answers any big questions.
The Plan of Salvation elegantly answers some of the most difficult questions posed to Christianity.
- If God is so good, why do bad things happen to good people? God will not interfere with our agency, and we are here to learn to be good and faithful in the face of evil. All will be made right in the end. All evil will be paid for, and all good will be rewarded.
- If God is so merciful, why would He require rites like baptism that essentially exclude the vast majority of humanity from the possibility of salvation? That is what vicarious works are for, and why those who are not accountable are saved automatically.
- Why are we here on this world which is so full of evil anyway? We needed to gain physical bodies and the experience of living away from Father to become like him and learn to use our agency.
Additionally, the Plan is consistent with scripture; it is logically sound; it makes sense. The revelation of the Kingdoms of Glory to Joseph Smith tied together disparate, vague doctrines given elsewhere in scripture into a cohesive whole. This is beautiful and wonderful to me. It exemplifies God’s love for us and gives us hope in things to come. I can think of no other heaven better than one in which I can be with my family and loved ones forever.
Repost: Book Review of Mormon’s Codex
Jeff Lindsay wrote a very useful review of John Sorenson’s book “Mormon’s Codex” on his blog, Mormanity. As we as Mormons believe the Book of Mormon to be a true record by people who lived in the Americas between 600 BC and about 350 AD, theoretically, archaeological findings should generally align with certain details in the Book of Mormon. This has been somewhat problematic in the past, partly, it seems, due to relatively limited studies of the peoples and sites of Central America (compared to, say studies of Israel or Egypt.) Sorenson seems to indicate that new studies are starting to have more and more potential points of agreement.
Here is the review: Mormon’s Codex: Rich Support for Book of Mormon Plausibility
What the Atonement Means to Me
Holy Week is a time to reflect on the life and mission of Jesus the Christ, shared by all who call themselves Christian. This week celebrates the pinnacle achievement of His time on Earth and the purpose of His condescension. Many might think it was His resurrection that was most important, but according to LDS theology, His resurrection was only the last step of His much greater work, the Atonement.
The Atonement encompasses everything our Savior did as part of the miracle that allows us to be forgiven of our sins, reconciled to God and gain immortality, Eternal Life and Exaltation. It was an excruciating trial for Jesus that would have killed any ordinary mortal, even before the Crucifixion. It was His capacity as the Son of God that allowed Him to endure the burden He took upon Himself as the Son of Man; His dual parentage was critical. As the two-part nature of the Last Supper foreshadowed, and the Sacrament (Communion) reminds us, the Atonement itself had two parts — the physical resurrection of the body and the redemption of the spirit.
Key to understanding the LDS perspective on the Atonement is a general understanding of the “Plan of Salvation,” which I have explained in a separate series of posts. The salient point being that God’s purpose in sending us to this Earth was to provide us the experiences that would allow us to return to His presence and eventually to become like Him. We cannot endure the presence of the Father unless we are completely without sin. As all have sinned, we all have need of a savior, to redeem us from our sins. We also believe that God has a perfect, immortal body. (D&C 130:22) So, we need to be resurrected to become like Him.
Although one could argue that Jesus’s whole life was part of the atoning process, as He experienced mortality in its fullness — the joys, the sorrows, the excitement, and the mundane — I consider this preparation. From my perspective the Atonement started in Gethsemane.
It is my understanding that most Christians consider Jesus’s plea to the Father to “take this cup from me” in Gethsemane is referring to the Crucifixion. The LDS reading of this plea is more immediate and is in reference to the unrecorded prayer He gave immediately thereafter before he was betrayed by Judas.
Were it not for Luke 22:44 in which He sweat blood, that prayer given in Gethsemane would be completely unremarkable going solely from New Testament writings. LDS doctrine states that it is through that prayer in Gethsemane that He literally took upon Himself the “pains of all men … both men, women, and children” (2 Ne. 9:21) and bore the consequences of sin for all. There have been documented cases of people sweating a few drops of blood from the forehead when under extreme physical and mental stress. We understand it to be the same principle, magnified, that caused Him in Gethsemane to bleed from every pore. (D&C 19:16-19)
For many Mormons, the prayer given in Gethsemane during which He shed blood is considered The Atonement, and everything after is epilogue. However, I believe the Atonement only started there and only ended with His crucifixion.
It is at this point that I need to reference the Old Testament practice of animal sacrifices, and the doctrine behind them. Generally speaking, the purpose of Sacrifice prior to Christ was to serve as a symbol of what the Messiah would do for the people. The animal would bear the people’s sins and be killed to reconcile them to God. It is because of the directions and tradition surrounding these sacrifices, that I believe that Jesus continued to bear the burden of our sins through his final hours. In this way he would have experienced living with guilt, proxy guilt though it was. If that is truly the case, He was probably also deeply ashamed.
I do not suggest this with any intent to demean. On the contrary, this makes His sacrifice so much more amazing to me. We believe that in the Atonement, Christ descended below all, in part that He might know how to “succor his people according to their infirmities.” (Alma 7:12) For Him to have experienced those emotions with which we are so familiar, yet were probably previously unfamiliar to Him while going through the interrogations and torture of the next day fills me with awe. To even consider that the Savior may have felt that He deserved that punishment while knowing He did not is heart-wrenching.
I take little solace in the thought that with all of this going on inside Him, the pain of the physical trials which He bore leading up to and including the Crucifixion must have been overshadowed and dulled by the emotional and mental anguish He carried. Is it any wonder He stumbled and could not carry His own cross (perhaps also partly because of exhaustion from the loss of blood)? While the men He was crucified between likely fought and struggled as they were nailed to their crosses, Jesus, king of the Jews, was likely limp, with little more than a twitch and a moan.
Did He also more fully and explicitly understand the hearts of those around him during that process? He said of the guards, “they know not what they do,” and to one of his fellow prisoners, “today shalt thou be with me in paradise.” (Luke 23) So, perhaps the experience also gave Him more knowledge and understanding, as well as the obvious sympathy.
Finally, as He concluded the Atonement by dying on the cross, LDS doctrine is that He chose death, when, as the Son of God, He could have chosen to step down off the cross and live. However, His role in the Plan of Salvation was to die in order to redeem us all. He followed the will of the Father, and allowed His death to seem normal, as His purpose was not to prove His godliness at that time, nor to that audience.
Before Jesus “gave up the ghost”, He said something very important to understanding the Atonement. “My God, My God, why hast thou forsaken me?” Because He carried the sins of the world, He was separated from the Father just as all of us who sin are. The Father could not be with His Son during Jesus’s time of greatest suffering, as much as they both wanted to be together. Similarly, both Jesus and the Father want us to return to their presence. That is why Christ suffered.
Through the Atonement, Jesus the Christ became our Savior, Redeemer and Mediator with the Father. He became the Way by which we can receive both forgiveness of our sins and relief from the trials and burdens in this life. By accepting the covenant He offers, we receive these benefits in exchange for our efforts to be better people and to help those around us. But that is not all.
On the third day, Jesus was resurrected. He was the Son of God. He alone had the power to take up His body, glorify it, and become immortal. By doing so, He unlocked the gates of death, and allowed those saints who had died before to be likewise resurrected and proceed with their eternal progression. (Matthew 27:52-53) Eventually, everyone who has ever lived will be resurrected to a perfect, immortal and glorified body.
I understand that many people think this either far-fetched or delusional. The only evidence we have for resurrection is based in scriptures. This interpretation is consistent with all the scriptures I am aware of, and is beautiful to me. For the Atonement, though, my evidence is first hand.
I have felt my guilt swept away through repentance. I have felt my burdens become so light that I have laughed with joy. I enjoy peace amid turmoil around me. All of this because of the Atonement. I know of my Savior’s love for me because I have felt it. I have received the Comforter and the blessings associated with that Holy Spirit. I believe in miracles because I have experienced the miracle of the Atonement.
Because I can think of no better way to end this, I will end with the words of the hymn, I Stand All Amazed.
I stand all amazed at the love Jesus offers me,
Confused at the grace that so fully he proffers me.
I tremble to know that for me he was crucified,
That for me, a sinner, he suffered, he bled and died.
Oh, it is wonderful that he should care for me
Enough to die for me!
Oh, it is wonderful, wonderful to me!
I marvel that he would descend from his throne divine
To rescue a soul so rebellious and proud as mine,
That he should extend his great love unto such as I,
Sufficient to own, to redeem, and to justify.
Oh, it is wonderful that he should care for me
Enough to die for me!
Oh, it is wonderful, wonderful to me!
I think of his hands pierced and bleeding to pay the debt!
Such mercy, such love and devotion can I forget?
No, no, I will praise and adore at the mercy seat,
Until at the glorified throne I kneel at his feet.
Oh, it is wonderful that he should care for me
Enough to die for me!
Oh, it is wonderful, wonderful to me!
On the Nature of Belief
Nathaniel Givens is rapidly becoming one of my favorite fellow logical Mormons. He wrote a post today in response to a question posed to him that asked, “What would it take to convince you that (in as much as you know anything) propositions such as God exists or the BoM is historical are false? Or do you consider such propositions unfalsifiable?” His response on the nature of belief is an excellent explanation of why questions like that are so hard to answer.
3 Mormon-ish Principles Anyone Can Use to Change Their Life
Our minds are always working, whether we notice or not. We are constantly making decisions, analyzing our surroundings, planning, creating, etc. Sometimes we are aware of these processes, sometimes we aren’t.
There will always be times when we are not aware of our thoughts, because the circumstances we find ourselves in require our concentration. What we do during those times depends almost entirely on the mental habits we have formed prior to those situations. These moments of habitual response are an insight into our character. If you don’t like how you respond sometimes, you can change your habits with what I am calling “thought training.”
Here are 3 principles of thought training that will help you become a better you.
- Be Aware of Your Thoughts
- Be Responsible for Your Thoughts
- Be Completely Honest with Yourself
I am a Mormon. I’ve grown up with a lot of these concepts and principles phrased in religious terminology. It’s all a part of our “eternal progression,” etc. However, these principles are universal and most people understand them already to one degree or another. My goal in pulling them together and labeling them in this way is to both make them more accessible and to provide terminology that will facilitate discussions that will help us all help each other in doing this more effectively. So, here is what I mean by “thought training.”
1 – Be Aware of Your Thoughts
The more activities and objects we have vying for our attention, the less capable we are of being aware of our own thoughts. Audio and visual stimulation, in particular, tend to be most intrusive for many people. Eliminate distractions, simplify your life, and find time for yourself. Prayer and meditation are great, but you don’t necessarily have to be doing nothing to listen to your thoughts. I do some of my best thinking in the shower. Yoga and other exercise can be good times to think. Crafting, driving, waiting for the bus, etc. All of these are opportunities for you to be aware of what is going through your mind.
I have also found that breaking out of a habit for a day or even an instant sometimes forces me to be more conscious of what I am doing and more aware of my thoughts as I figure out what to do without that habit.
What works for you? #ThoughtAwareness
2 – Be Responsible for Your Thoughts
By “responsible,” I mean both accepting of consequences and intentional. Our thoughts are a reflection of who we are. That reflection may be something we hide from the world or we may constantly speak our minds. Either way, they are what we have to work with. We cannot change ourselves, our lives or our situations without changing our thoughts. The good news is that our potential for improvement here is limitless – literally. We can choose the kind of person we want to become and work toward being that person.
Changing our actions can help us change our thoughts if you want to think of people more charitably, try acting more charitable towards people, and bring your thoughts along for the ride. When you are aware of a negative thought associated with what you feel is a good action, find a more positive thought to replace it.
Another extremely helpful tool in this arena is a mantra. Find a mantra that helps you break out of bad thought habits. I often choose scriptures or concepts from scriptures as a mantra. It can be something you strongly believe, something you desire, or something you know you need to believe – as long as it is helpful to you to guide your thoughts in the direction you want them to go. Here are a few that people I know have found helpful, and some I have used myself.
- “I am a good person.”
- “I am beautiful.”
- “God loves me.”
- “I am a child of God.”
- “Let virtue garnish thy thoughts unceasingly.” (D&C 121:45) This is the one that lead to the train of thought that prompted this post.
- etc. #MyMantra
3 – Be Completely Honest with Yourself
Thought training is not about deceiving yourself. A mantra isn’t designed to trick your brain into believing something is true that isn’t. Thought training is a process for using your agency (free will) to live intentionally and overcome the natural Darwinian human instincts. A mantra reminds us of what we have chosen to value.
We are not defined by our occupation, or our family, or our possessions, or our appearance. We are defined by the thoughts we allow to control our lives. Change these thoughts, and you change everything. You can decide who you want to be in terms of your character. This does not change your capabilities or your talents, but it can motivate you to do so. However, in order to make significant change, you need to understand the discrepancy between who you are and who you want to become. This requires regular honest introspection.
It is important to note that we have full control of who we want to be as a person, but much less control over what our role is in society. As people, we have character and values, goals and dreams, and those cannot be given or taken by external forces. Our roles in society are often a matter of circumstance and chance. Do not confuse one with the other when deciding what will make you happy. Happiness comes from contentment with who you are, not what you are and what you have. #ThisIsWhoIAm
As I said, I did not invent these principles, I’m just lumping them together and giving them a name. I expect that re-framing them in this way will be helpful to people. I’d love your help in promoting better thought habits. Please use the hashtags defined in here along with #ThoughtTraining to help us all work together.
A Spiritual Cleanse
I’m really not one to diet, but even if I were, I would not go for a cleanse or detox diet, as it is just way to extreme for me. However, the concept of the cleanse diet became useful to me recently.
Life is messy. We all make mistakes. We all have vices and weaknesses. Sometimes we just get into a little rut that is out of character with who we are regularly, or who we want to be. I got into just such a rut recently. It occurred to me that a spiritual “cleanse” – the spiritual equivalent of these diets – might be just what I needed to snap myself out of it.
The general idea of the diets are centered around cleansing all of the toxins out of your body by eating or drinking ONLY a particular food or beverage for a period of days. For my spiritual cleanse, I decided I needed to identify several things that I really wanted to do more consistently, and several things to avoid. I would do my best to stick to this plan for 7 days. Here was my list:
- Church callings
- To bed by 11pm
- Read Book of Mormon
- Aimless web-browsing
- TV (except w/ family)
- Video games (except w/ family)
My main concern was to avoid idle diversions, but I also wanted to apply that time toward things that uplifted me. I needed to pull myself out of the rut I was in and determined this was how I was going to try to make that happen.
And it totally worked. I didn’t even hit all of my goals consistently, but I hit enough of them to keep me focused on the attempt. It got me out of the rut, and helped me improve incrementally beyond that. I didn’t get as much done from the “Do” list as I would have liked, but that was a secondary purpose anyway.
This process came to me in answer to a sincere, repentant prayer. I can’t tell you if this will help you with any rut you’re struggling to get out of, but I can tell you the principles are in-line with the Gospel, and that it worked for me in this situation. Our Savior wants to help us, but we need to do the work we can do in order to metaphorically take the offered hand.
I am truly grateful for the forgiveness available through our Savior’s atonement. Because of it, my rut was only a bump on my road, and not a wrong turn, and I can keep my focus on the road ahead.